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These Indoor Plants Are Sure to Boost Your Mood

Pristine Bedroom with A Pair of Ferns by the WindowHouseplants have been an origin of natural charm, although indoor plant trends tend to fluctuate, the benefits of including one or more houseplants indoors have remained steady. In truth, there are a number of indoor plants famous for their ability to reduce stress, enhance productivity, and boost your mood. In fact, some specialists say that the unique properties of some houseplants can even help alleviate the symptoms of seasonal depression. These mood-boosting properties make planting houseplants as one of the best things you can do for your personal well-being.

It is a proven truth that all plants generate oxygen. With regards to houseplants, this means that plants can help freshen stale indoor air and even remove some of the common pollutants you may find in your South Austin rental property. Despite the fact that studies indicate that one would need over 600 plants to completely purify the air in a 1,500-square-foot house, placing just a few plants could surely produce measurable improvements in indoor air quality.

Most of the more popular indoor plants help boost oxygen levels and remove toxins like xylene, formaldehyde, and toluene from the air. The most common houseplants bear the ability to improve air quality include spider plants, succulents like aloe vera, the peace lily, lavender, and Boston ferns. A number of these plants also present pleasant fragrance to boot.

An increase in air quality can have a direct effect on a person’s mood, but even so, houseplants can make you feel improved in lots of ways too. Just being in the room with plants and flowers has been shown to reduce stress, improve concentration, and even soothe minor aches and pains. Experts don’t know why plants have an impression like this; the prevailing theory suggests that humans have a need to connect with nature. It would lead to a blissful life.

Even just the act of taking care of any houseplant can make you feel happier, other plants are better at it than some. As an illustration, when trying to avoid a case of the blues, researches have concluded that no plant does a better job than the snake plant. Popular for carrying tall sword-shaped leaves and low maintenance requirements, the snake plant is both hardy and easy to grow. It is one of the best houseplants you can procure to clean airborne toxins from the air. Moreover, the plant also does something that other houseplants don’t do: it releases fresh oxygen into the air at night. Putting one or two of these plants in a bedroom can significantly improve air quality, and will undoubtedly result in better sleep and improved mood.

Another plant with proven mood-boosting qualities is peppermint. In studies conducted by neuroscientists, the peppermint plant has been shown to boost mood, memory, and mental awareness. The plant gives off that distinctive peppermint aroma that can make your kitchen smell great, as well. Easy to grow, peppermint plants thrive indoors all year round supposing that the soil is kept at the right moisture levels.

Regardless if you get a houseplant to clean your indoor air, add natural beauty to your home, or to give you the feeling of satisfaction that comes with caring for living things, there is one feat your plant is able to do. In hindsight, these characteristics can boost your mood and help you bolster your creativity and productivity every day.

But what is a houseplant without a home? Real Property Management Alamo is not just about helping owners, but also helping our tenants find their dream homes. Please browse our available rentals or contact us to clear things out with a professional South Austin property manager immediately.

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